Having good posture isn’t something you think about too often in your life, but when you have poor posture, it can have detrimental effects on your body.
Poor posture causes confusion within your back muscles.
Certain of your muscles may shorten and tighten up, while others may lengthen and become weaker.
Poor posture can result in extreme back pain, causing a generally lower quality of life in those who suffer from it.
When you’re in pain, your mind is focused on only that one thing, so it’s harder to focus on the things that really matter.
Fortunately, we can benefit from learning about how to correct poor posture so we can get back to enjoying life again.
Why Good Posture is More Important Than Bad Posture
The term “posture” relates to the positioning of your body when you’re sitting, standing, or lying down.
Good posture is important as it evenly distributes the load on your ligaments, tendons, and muscles.
You can suffer from poor posture when you favor one side of the body or the other when working at your computer, or tilting your head up or down for long periods of time.
This can place stress on your ligaments, tendons, and muscles, which can lead to discomfort and injury.
In an ideal world, we’d never have poor posture, but poor posture can happen to everyone at some point in our lives.
There are several risk factors that can lead to poor posture.
As humans, sometimes we get lazy.
This happens to all of us at one point or another.
We sit for hours at our desks, not taking breaks, or we sit in front of the TV in the evenings playing games and watching TV.
We all know we need exercise, yet we seem to ignore this common medical advice.
A sedentary lifestyle is one of the contributing factors to poor posture, as well as job stress and repetitive tasks.
Even heredity can be a factor because if your parents also suffer from poor posture, chances are that you will too.
Good posture is more important than bad posture for many reasons.
Not only will your body increasingly experience chronic pain from poor posture, but when your body is under significant strain, more serious illnesses can result.
Poor posture can lead to poor posture sitting syndrome, an extremely painful condition required physiotherapy, massage and chiropractic therapies to correct.
For those who sit for long periods of time at work without taking a break, they can get what is called a postural backache, leading to taking painkiller relief.
Taking painkillers over time can cause stomach ulcers and liver damage.
As musculature strength changes, poor posture can cause joint and spinal dysfunction.
What all these changes add up to is that your accumulation of poor posture practices can permanently impact your health.
The first step to correcting poor posture is realizing that it’s starting to cause issues in your life.
Once you realize that it’s time to fix your posture, then you’ll be well on your way to relieving your back and neck pain.
Poor Posture Can Be Fixed
The good news is that poor posture can be fixed with a bit of effort and time.
Depending on how you got your poor posture injuries in the first place, will depend on how you can change your pattern of behavior.
For those workers who got their poor posture back injuries from sitting for extended periods of time, it will require a conscious effort on their part to take a break every two hours.
Getting up and walking around for five minutes will allow your tightened muscles to stretch and relax.
It’s not worth having poor posture for the sake of your job, so you may wish to consider a career switch, particularly if you’re still young.
Everyone can benefit from a twenty minute walk, three times a week.
Most likely you can help your poor posture by walking more often, and leaving the car parked at home.
Take the stairs instead of the elevator.
There’s so many small changes you can make in your life to correct poor posture.
Even a few simple adjustments to your computer monitor height, keyboard and mouse positioning, and your chair can cause significant changes in posture.
A foot rest may relieve pressure placed on your lower back, particularly if your feet don’t reach the floor, especially if the height of your desk is non-adjustable.
If you’re suffering from poor posture, there are non-medicinal helpers that can help you get back on track to good posture.
The sooner you correct your poor posture, the sooner you can get back to pain-free living again.
But the longer you wait, the more effort it’s going to take to get your muscles back into shape again.
We can all use a bit of help in correcting our poor posture. Posture braces are one of the best tools to train your back muscles into getting back into a normal flow of things.
Best Posture Braces to Correct Poor Posture
Two posture braces stand out for people who wish for an aid in correcting poor posture.
The Bax-U Posture Support Brace comes in black, white, and nude colors, and will help correct your slouching, leading you to better posture.
You’ll immediately feel taller when wearing it. A second choice in correcting your poor posture is the EquiFit Shoulders Back Lite.
This brace is designed to correct poor posture by easing the shoulders back into alignment again.
It will help to eliminate back and neck pain.
It’s no secret that good posture will help our bodies maintain good health.
Poor posture can have detrimental effects on the overall health of our bodies.
The sooner we can correct poor posture through exercise and poor posture braces, the sooner we can live a pain-free healthy life once again.