Correct posture can be difficult to achieve. A modern life can cause back pain from bad posture, while sitting at the desk, watching television, or even walking down the street.
Correct posture is defined as keeping the back in alignment with its neighboring body parts.
If you suffer from bad posture for too long, you can end up with several painful health issues that can affect how you live.
Being in pain for a greater part of your day will prevent you from enjoying life to the fullest.
It can be a vicious cycle, causing you to slouch even more, as you are experiencing too much pain to stand up straight.
There are also posture braces you can wear, to help you to stand up straighter, decreasing the negative effects that bad posture can have on the body.
What is Correct Posture?
For those who have correct posture, it can seem effortless.
Correct posture will help your back muscles to keep your spinal structure healthy.
Correct posture will reduce the incidence of back pain and neck pain, which can negatively impact an active lifestyle.
If you’re sitting all day at a desk, or standing all day at a checkout, it’s important to identify the key components of correct posture, so that your spinal column remains healthy.
If you’re finding that you are starting to experience back and neck pain, then it may be time to take a break, and do some stretches, or to wear a posture brace, to help you feel better again.
The sooner that you realize that you may be slouching at a desk, the sooner you can work to correct these bad conditions.
Correct posture means that you’re not slumped over your desk working, nor lying stretched back in your chair.
Your head should be in the air, not tilted forward or backwards. Your body should feel balanced and supported.
Just imagine someone drawing a line from your earlobes, down through your shoulders, to your hips, knees, and into the middle of the ankles.
Make a conscious effort to have your head pull the rest of your body up in the air.
Problems Caused by Bad Posture
Bad posture can have a cumulative effect on your body over time.
Pain from a bad day can be relieved with a hot bath, but continuing to have bad posture over several months is going to cause lingering neck pain, as well as lower back pain, and more.
Everything in your body is connected together, and chronic illness can even result.
You may find your immune system isn’t working as well as it should, or that you may be getting more cold and flu bugs.
One of the most common types of bad posture pain, is neck pain.
The neck muscles start tightening up in the wrong spots. Nothing is worse than neck pain, as it’s a constant reminder that something is wrong in your body.
Over time, your neck muscles can degenerate, causing a host of other issues. If your head is slouching forward of your shoulders, you could start experiencing degenerative neck problems.
Over time, neck pain can radiate straight down the back, leaving pressure points that are extremely sensitive to the touch, with a limited range of motion.
You won’t even be able to sit back in your chair without experiencing excruciating pain. Worsening conditions can lead to cervical osteoarthritis and herniated discs, possibly requiring surgery or lengthy recovery times.
One of the best and easiest methods to correct your posture, is with a posture brace.
They make posture braces in a variety of styles, for both men and women.
They’re more affordable than a visit to the chiropractor or massage therapist, though you may wish to try a variety of methods of treatment, to get back on the road to health.
The Oppo Medical Elastic Posture Aid /Clavicle Brace is the perfect brace to wear under your clothing, to help keep your back straight during the day.
It comes in unisex, and is available in a neutral beige color.
For maximum comfort, it’s recommended that you wear a t-shirt or undershirt underneath your posture brace.
The Oppo Medical Elastic Posture Aid /Clavicle Brace will correct posture, quickly and easily.
You can wear it to work, or just at home, until you’re used to wearing it for longer lengths of time.
This brace will correct posture by reducing shoulder slump, and helping to align bones and joints.
The Oppo Posture Aid is easy to put on, with adjustable hook and loop closures.
You’ll be able to move easily, while the posture brace gently corrects your posture, and keeps you from slouching.
Oppo Medical Elastic Posture Aid/Clavicle Brace will constantly remind you that you need to stand up straight.
As you train your back to resume a normal correct posture, you’ll start experiencing the effects of good posture on your body.
You’ll find that your health improves, and your immune system can function properly.
The more support you give your body, the best your overall health.
The Oppo Medical Elastic Posture Aid/Clavicle Brace can help make you feel better.
It’s comfortable to wear, and the fabric and elastic is soft, to resist scratching your skin.
Correct posture is required, so people can live happy, healthy lives.
Without correct posture, your back and neck muscles will tighten up in the wrong spots, loosen up in others, causing debilitating pain along the entire spinal column.
Bad back pain can negatively impact our lives, causing us to lose sleep, and not be able to do things that we were once able to do.
Nothing is worse than being stuck in front of the TV, while your firends are out enjoying life.
Fortunately, you can learn correct posture once again, through exercise, and buying posture braces, to help you learn to stand up straight once again.